We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

diet when you do shift work?

Nick061981
Nick061981 Posts: 13 Member
edited October 2024 in Food and Nutrition
I do shift work, Now my early shift is not to bad 7am-3:30pm but my late shift is 2:30pm-11pm Now I have lunch before I go to work. but then I have a tea break at 5pm and then we have a lunch (dinner) at 7:30pm but once this is done I still have 3 hours to go. And once I get home im hungry. Does anybody else do shifts like these and what do you do or what would you advise? Do I eat when I get home? or should I snack on something at around 9:30-10 while working?
This discussion has been closed.

Categories