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Looking for friends!!!
Well I've been back at it since August 16. I've lost 20 lbs so far! Just looking for friends to stay motivated and inspired. Have a great day! I try to log in every day. 😊 doesn't always happen as I'm so busy with work and home life, but I try.
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Do you trust your scale?
I notice when I weigh myself, if I move the scale in different locations the result is off by like a pound. I'm not sure what to believe. I know it sounds silly, but this morning I weighed my self, and I was so happy. Then I moved it over since I was kind of close to the shelf and I wanted to see the results again, and it…
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Any tips on a really good heart rate monitor/cal burner?
I am looking to buy a new heart rate monitor, but I want one that is user friendly. I have one right now, and it sucks. TIA Lisa
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Best workouts for legs?
I would post this on the general forum, but they have been crazy lately! The part I hate most about my body is my legs. They are just big. My inner thighs all ways touch. I would love to be able to wear shorts at some point. Does anyone have any tips on toning legs? I have lost 7 lbs so far, and its all at the top of my…
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Balancing Macros
Hello, I am having a problem with carbs mostly. I almost always go over my carb limit. How can I up my calories with out going over carbs? Should I worry about it? I also need help re-adjusting my numbers. I am at 1600 a day right now, but I think I need to increase. Most days I don't even hit it because of the fear of…
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What types of strength training can I do at home?
I do not go to a gym. (Can not afford one) What types of strength can I do in my home? For now I am just doing 30DS but would like to do more in the strength area. Any suggestions? TIA
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Ideas for high protein foods?
I try to eat as much meat and fish/tuna that I can stand. What are some other foods that contain protein? I am also considering a supplement.
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Please help! This is so wierd!
Strange thing happened to me yesterday. Last night after dinner I had cut a fresh pineapple for me and the kids. We ate the whole thing! It was so sweet and juicy. I then took drink of water and almost gagged. It tasted awful! Later on that evening, I tried to have a ice cream sandwich and it did nothing for me. This…
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Help! I CAN BARELY MOVE!
I have been pretty consistent with getting some type of exercise in for about 3 weeks now. One of my problems is my left knee hurts when i jog or jump on it. This started a few days ago, and everytime I jog or jump, I have pain. Another thing is I started doing 30Day shred 2 days ago (today was day 2) and I am so sore, I…
