I've only just found this forum so please be gentle with me and I'm sorry if this has been asked a million times :blush: I've started a body transformation programme at a local gym. 12 weeks of 4 time…
I only started having fibre show on my diary when one of you really helpful people mentioned it on my 'Low car enough?' post yesterday. When you're looking at your carb figure are you supposed to take…
My maths is appalling so sorry for asking this. I'm doing 5:2 so the advice is to eat to TDEE on the 5 days. I'm 5ft 7 and weigh 14st 6 (202lb). I've worked it out at 2000 calories per day. Does that …
but it's true. Eating more calories is better. I've previously done lots of 'fad' diets as well as following MFP's advice that my calorie intake should be 1200 calories and lost a chunk of weight in t…
I do a lot of cycling and dog walking and I've just started C25K. I've realised that I'm not really doing any upper body work. I don't have access to a gym nor the space for big weights so the best I …
I've read most of the posts on this topic and I'm really sorry but I'm still confused. MFP thinks my target should be 1200 calories per day. My Fitbit account thinks the same. I've worked out my BMR a…
Since the start of the 2nd week in February I have lost a stone (14lbs for those of you who don't work in stones ;-) ) on Dukan. This is the lowest I have weighed for a long time, in spite of having t…
I've lost 13lbs on my weigh in this morning since starting back on Dukan approximately 6 weeks ago. Oh so close to the 1 stone mark (maybe tomorrow!). As a result MFP has dropped my calorie recommenda…
I've had a hugely busy day and have somehow managed to forget to eat. I've just had dinner and I will have some 0% Greek yoghurt in a bit but I'm going to struggle to eat my calories. I've had 790 cal…
First of all hi all and hope everyone is doing well. I'm new to Dukan and generally I feel that this way of eating is great for me as I was diagnosed before Christmas with a wheat allergy, which is re…
