-
Shaun T Motivation Group
Hello there. Would anyone be interested in having a Facebook group for people doing Shaun T workouts where we could motivate each other? No beachbody or shakeology purchases required. I've belonged to groups like this before but there is always someone trying to sell you something. I'm not a coach or anything. I think it…
-
Jillian Michael's Body Revolution, B210k and T25
Hello there. Just getting back to working out after taking some serious time off from exercise. I'm mostly just looking to improve my fitness. If I lose weight during, so be it. I probably have ten extra lbs on my frame. I'm going to be doing B210k so I can try to complete another quarter marathon. I plan on doing it 3x a…
-
Not meeting my nutritional guidelines...
Since joining MFP, I've been tracking what I eat. I am on my endocrinologist's orders to be on a low-carb diet for the next six months. I have high cholesterol and cortisol. I am trying to keep my carbs around 100g, whereas I used to hit 150-200g easily. I'm mostly eating soups, lean meats, and fruits. I'm finally eating…
-
First Day
Just joined. Before I gained my college weight, I only weighed 130 lbs. During college, I gained weight until I was 175 lbs. I couldn't believe how awful I felt and looked in clothing. I used DailyBurn for a few years in college and lost 20 lbs. I have been using Livestrong on and off the last 2 years but have gained 5…
