Hello, I just started the 30 day shred Tuesday. Today was my 3rd day. When I weighed myself this morning I gained almost 3lbs in 1 week. I have been really working my butt off for a little over 3 weeks and I had only lost a total of 2lbs. I realize gaining muscle will make you put on the weight (good weight) but it's also…
Has anyone tried Curves? I would like to get back into a gym atmosphere so I can do strength training but I don't like feeling like I'm at a meat market while in a regular gym. Also, I haven't been in a gym in way too long and I just had a baby (5 months) and would probably feel uncomfortable for a while. *Does it work/Did…
