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How do you put your body in ketosis mode
i have heard that if you can put your body in to the ketosis mode you can drop pounds fast, does anyone know anything about this and how to get your self to that stage?
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100 SIT-UPS A DAY CHALLENG JOIN US!!!
Hi my name is Ashley, I am starting a new challenge: 100 Sit-ups (of any kind) for 31 days This challenge will start 3/11/2009 first thing in the morning. Our goal is to do 100 sit-ups total through out the day, you can break it up. example: 25 when you wake up, 50 after work or during the day, and 25 before bed. Our…
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does colon cleansing actually work
has anyone had any good results from colon cleansing , i hear people lose inches and weight quick with colon cleansing kits. does any one know any products that really do have results
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Wedding Program for all
I, as many others out there, are engaged and wish to look their best on that special day. I was thinking that we all put our thoughts to gether and make a wedding boot camp fitness plan and we can all check in with eachother and support eachother. I am open to sugesstions and hopefully many individuals will be interested…
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Wedding Program for all
I, as many others out there, are engaged and wish to look their best on that special day. I was thinking that we all put our thoughts to gether and make a wedding boot camp fitness plan and we can all check in with eachother and support eachother. I am open to sugesstions and hopefully many individuals will be interested…
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new to the community!
hi my name is ashley im 21 yrs old. my fiance and i are talking about getting married but when we got together 2 yrs ago i was 175 and now im 240. i told him back then i wana get married but i wana be his dream girl. now i am busting my butt in the gym on the treadmill with a friend 5 days a week for 65 min. can anyone…
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New here
:flowerforyou: hi every one does any one have any tips for me?
