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ajasiak
ajasiak Posts: 108 Member
edited September 2024 in Introduce Yourself
:flowerforyou: hi every one does any one have any tips for me?

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  • ajasiak
    ajasiak Posts: 108 Member
    :flowerforyou: hi every one does any one have any tips for me?
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    Hello and welcome to MFP. You will love this site, it is so awesome. I love this site so much, it is so supportive, helpful, and motivational. I just wanted to wish you great luck on your weight loss journey. You can do this. My tips for you are to DRINK, DRINK, DRINK, that water.
  • réalta
    réalta Posts: 895 Member
    i know we hear it a lot, but drink as much water as you can, i drink 1.5 - 2.5 litres a day :drinker:

    eat little and often, i try to eat 5-6 snack/mini meals instead of 3 big meals
    it keeps my metabolism up :flowerforyou:
  • ajasiak
    ajasiak Posts: 108 Member
    thanks for the relpy. im trying to go from 240 now to what i was 2 yrs ago 175 when my fiance and i got together, any suggestions, i walk on the treadmill 5 days a week for 65 min and walk 3.7 miles. i eat way under my recommended calorie intake.
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