ajasiak Member

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  • :sick: hey everyone sorry i have been neglecting you guys for a bit now i have been a little sick lately and am startin to get back in mode. how has everyone been doing? even tho i have been ill i still push my self everyday to go to the gym! i completely cut out ALL pop/soda and most juices! yay! didnt think i could do it…
    in 100 SIT-UPS A DAY CHALLENG JOIN US!!! Comment by ajasiak March 2009
  • starting monday 3/16/09.......... on top of 100 crunches-sit ups a day we all need to include a minimum of a 1 mile walk a day 5 days a week, AND 1 arm AND 1 leg weight training exercise 3 days a week example: mon-fri 1 mile walk mon,wed,fri 1 arm weight exercise tue,thur,sat 1 leg weight exercise Well i will be avail all…
    in 100 SIT-UPS A DAY CHALLENG JOIN US!!! Comment by ajasiak March 2009
  • :flowerforyou: GOOD MORNING EVERYONE :flowerforyou: ITS CHECK- IN DAY!!!!!!!!!!!!!!!!!! TO MAKE IT EASIER FOR ME TODAY PLEASE EMAIL ME EITHER HERE OR MY PERSONAL EMAIL YOUR TOTAL FOR THURSDAY-SUNDAY. IF YOU HAVE BEEN DOING YOUR 100 A DAY OR CATCHING UP YOU SHOULD BE AT 400 OUT OF 400(GOAL) THANK YOU AND DONT FOR GET OUR…
    in 100 SIT-UPS A DAY CHALLENG JOIN US!!! Comment by ajasiak March 2009
  • WELCOME ABOARD PLEASE READ THROUGH ALL THE POSTS MOST ARE INFORMATIVE
    in 100 SIT-UPS A DAY CHALLENG JOIN US!!! Comment by ajasiak March 2009
  • wELCOME ABOARD GLAD TO HAVE YOU! EMAIL ME AT ASHLEYJASIAK@YAHOO.COM SO I CAN SEND YOU A ROSTER
    in 100 SIT-UPS A DAY CHALLENG JOIN US!!! Comment by ajasiak March 2009
  • DONT FORGET TO MAKE UP FOR 3-11 AND 3-12 SO AT SOME POINT IN TIME ADD ON CRUNCHES OPR SITUPS TO THE 100 TO CATCH UP TO US:flowerforyou:
    in 100 SIT-UPS A DAY CHALLENG JOIN US!!! Comment by ajasiak March 2009
  • email me at ashleyjasiak@yahoo.com
    in 100 SIT-UPS A DAY CHALLENG JOIN US!!! Comment by ajasiak March 2009
  • Hey everyone make sure you keep track of your crucnhes cause ill need to know a total on mon if you do a 100 each day your total should be 400! it will make it easier to track for me thank you!:flowerforyou:
    in 100 SIT-UPS A DAY CHALLENG JOIN US!!! Comment by ajasiak March 2009
  • LIST OF NAMES PLEASE CHECK FOR YOURS AJASIAK AMANDAJ ANGEL-WINGS47 BOHLON15 CDNGIRL71 DAMPANGEL DAVI DOLPHIN7 ERINMC2009 FALCON FATFRANNY GYPSYHEART HOTMOMMA09 INTHEMONEY JACKSMOMMA JANIEBETH JIMSWMN KHOYLE LANASGURL MARLA54 NEWBABY90908 NITAG RSTARKS54 SHAY12 SJENNINGS SUPER_MOM TXDYNO14 TYHEAMMA VENUSJEMS WRITER4HIM
    in 100 SIT-UPS A DAY CHALLENG JOIN US!!! Comment by ajasiak March 2009
  • GOOD MORNING!!!!!!!!!!!11:glasses: I will be emailing everyone who has emailed my personal email a copy of the roster once a week every monday with updates. if you havent emailed me yet please do so to recieve your copy! ashleyjasiak@yahoo.com also look above and let me know if i am missing anyone on the name list, if so…
    in 100 SIT-UPS A DAY CHALLENG JOIN US!!! Comment by ajasiak March 2009
  • MACHINE WORKOUTS OR FREE WEIGHT IS FINE
    in 100 SIT-UPS A DAY CHALLENG JOIN US!!! Comment by ajasiak March 2009
  • sounds great OK EVERY ONE :heart: STATRTING MONDAY :flowerforyou: WE WILL BE ADDING WEIGHT TRAINING TO THE CHALLENGE!!!! YOU MUST PICK :drinker: 1 ARM WORKOUT --- DO MINIMUM 3 SETS OF 15 *WEIGHT VARIES PER PERSON BUT DONT GO TOO LIGHT OR TO HEAVY IF YOU FEEL A BURN BY THE 10TH ONE STICK TO THAT WEIGHT* :heart: 1 LEG…
    in 100 SIT-UPS A DAY CHALLENG JOIN US!!! Comment by ajasiak March 2009
  • We Have NEW COMERS YAY!!!!:flowerforyou: check out the new members list if you havent emailed me yet at ashleyjasiak@yahoo.com for your copy of a roster please do so. all those who have one please update yours if you cant let me know ill send a new one. AJASIAK AMANDAJ ANGEL-WINGS47 CDNGIRL71 DAMPANGEL DAVI DOLPHIN7…
    in 100 SIT-UPS A DAY CHALLENG JOIN US!!! Comment by ajasiak March 2009
  • i love that idea lets run with it how would you like to do it email me your ideas ashleyjasiak@yahoo.com
    in 100 SIT-UPS A DAY CHALLENG JOIN US!!! Comment by ajasiak March 2009
  • how did you lose 20 lbs in 2 months
    in Weight Plateau Comment by ajasiak March 2009
  • AJASIAK AMANDAJ CDNGIRL71 DAVI DOLPHIN7 ERINMC2009 FALCON FATFRANNY HOTMOMMA09 INTHEMONEY JACKSMOMMA JANIEBETH JIMSWMN KHOYLE LANASGURL MARLA54 NITAG RSTARKS54 SHAY12 SJENNINGS SUPER_MOM TXDYNO14 TYHEAMMA VENUSJEMS WRITER4HIM
    in 100 SIT-UPS A DAY CHALLENG JOIN US!!! Comment by ajasiak March 2009
  • :bigsmile: Hey Everyone here are the names that are on the roster let me know if youre not on there ALSO I WOULD LIKE EVERY ONE TO EMAIL ME AT ASHLEYJASIAK@YAHOO.COM I HAVE MADE A NEW ROSTER AND WANT EVERYONE TO HAVE ONE TO TRACK WITH ME. Go and get those 100 situps show them whos boss!:bigsmile:
    in 100 SIT-UPS A DAY CHALLENG JOIN US!!! Comment by ajasiak March 2009
  • well someone told me , keep in mind this is from a unintellegent person so dont do this, pretend youre a super model stuff your mouth with food then later stuff your mouth with fingers and you will never had had lol YUk!!!!!!!!! i cant make my self puke even when im REALLLY sick and want to i cant bring my self to that…
    in Pre-Wedded Bliss is going to my hips hips hip!!! Comment by ajasiak March 2009
  • UPDATED!!!!!!!!!!! NAME START GOAL #SITUP COMPLETED 3/11/2009-3/11/2009 AJASIAK 240 150 100/100 SJENNINGS 205 140 NITAG 202 145 FATFRANNY 128 115 HOTMOMMA09 190 130 WRITER4HIM 138 125 100/100 DOLPHIN7 163 125 100/100 TYHEAMMA 220 160 SUPER_MOM 143 135 LANASGURL 195 150 JACKSMOMMA 150 110 ERINMC2009 153 135 CDNGIRL71 235…
    in 100 SIT-UPS A DAY CHALLENG JOIN US!!! Comment by ajasiak March 2009
  • Ladies and Gents if anyone would like a copy of the excel roster i made please email me at ashleyjasiak@yahoo.com and i will send you a copy so you can watch everyones accomplishments:smooched:
    in 100 SIT-UPS A DAY CHALLENG JOIN US!!! Comment by ajasiak March 2009
  • UPDATED!!!!!!!!!!! NAME START GOAL #SITUP COMPLETED 3/11/2009-3/11/2009 AJASIAK 240 150 100/100 SJENNINGS 205 140 NITAG 202 145 FATFRANNY 128 115 HOTMOMMA09 190 130 WRITER4HIM 138 125 100/100 DOLPHIN7 163 125 100/100 TYHEAMMA 220 160 SUPER_MOM 143 135 LANASGURL 195 150 JACKSMOMMA 150 110 ERINMC2009 153 135 CDNGIRL71 235…
    in 100 SIT-UPS A DAY CHALLENG JOIN US!!! Comment by ajasiak March 2009
  • HEY GUY COME JOIN MY 100 A DAY SITUP CHALLENGE ITS GREAT CHECK IT OUT READ ALL THE PAGES WE HAVE A VERY SUPPORTIVE GROUP MADE UP EVERYONES WELCOME TO JOIN
    in When will it come off!!!! Comment by ajasiak March 2009
  • LADIES AND GENTS YOU KNOW WHAT TODAY IS..... YES THATS RIGHT..... CHECK-INS ARE DUE PLEASE EMAIL ME YOU TOTAL # OF SIT UPS / CRUNCHES DONE FOR 3/11/2009 EMAIL TO ASHLEYJASIAK@YAHOO.COM NAME START GOAL #SITUP COMPLETED 3/11/2009-3/11/2009 AJASIAK 240 150 100/100 SJENNINGS 205 140 NITAG 202 145 FATFRANNY 128 115…
    in 100 SIT-UPS A DAY CHALLENG JOIN US!!! Comment by ajasiak March 2009
  • hey dont forget to email me your info for the roster
    in 100 SIT-UPS A DAY CHALLENG JOIN US!!! Comment by ajasiak March 2009
  • Welcome to all new comers today is checkin day
    in 100 SIT-UPS A DAY CHALLENG JOIN US!!! Comment by ajasiak March 2009
  • GOOD MOOOORRRRNNNIIINNNGGG!!!!!!!!!! i JUST GOT OUTA THE GYM!!! YEAH!!! How was everyones morning?
    in 100 SIT-UPS A DAY CHALLENG JOIN US!!! Comment by ajasiak March 2009
  • well ladies and gents im off work and heading to the gym i will see you all either tomorrow or during thursdays checkin
    in 100 SIT-UPS A DAY CHALLENG JOIN US!!! Comment by ajasiak March 2009
  • If anyone would like you can email me at ashleyjasiak@yahoo.com if you have questions concerns or just want someone to talk to im here for everyone. also i can email you a copy of the spread sheet with everyones accomplishments
    in 100 SIT-UPS A DAY CHALLENG JOIN US!!! Comment by ajasiak March 2009
  • IMPORTANT MESSAGE!!!!!!!!!!!!!!!!!!!!!!!!!!:indifferent: LOL DONT FORGET WE STILL NEED IDEAS OF SMALL CHALLENGES TO ADD EVERY WEEK
    in 100 SIT-UPS A DAY CHALLENG JOIN US!!! Comment by ajasiak March 2009
  • HEY EVERYONE!!!!!!!!!!CHECK OUT OUR NEW MEMBERS SCREEN NAME Start Weight Goal Weight DAVI 138 125 JENNY32 246 176 BOHLON15 178 143 JIMSWMN 157 135 TXDYNO14 155 120 SCREEN NAME Start Weight Goal Weight AJASIAK 240 150 SJENNINGS 205 140 NITAG 202 145 FATFRANNY 128 115 HOTMOMMA09 190 130 WRITER4HIM 138 125 DOLPHIN7 163 125…
    in 100 SIT-UPS A DAY CHALLENG JOIN US!!! Comment by ajasiak March 2009
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