Weight Plateau

anna441
anna441 Posts: 253 Member
edited September 19 in Motivation and Support
Need Help... I think I have reached my plateau...

I have not loss any lbs for the past 3 weeks...I am watching what I eat hadn't max out my calories intake and have been working out okay even though not too vigorious...

Replies

  • anna441
    anna441 Posts: 253 Member
    Need Help... I think I have reached my plateau...

    I have not loss any lbs for the past 3 weeks...I am watching what I eat hadn't max out my calories intake and have been working out okay even though not too vigorious...
  • adopt4
    adopt4 Posts: 970 Member
    Your body has gotten used to what you've been eating and doing.You'll have to shake it up, either a more vigorous workout, eating less or more, etc.
  • ajasiak
    ajasiak Posts: 108 Member
    how did you lose 20 lbs in 2 months
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    Need Help... I think I have reached my plateau...

    I have not loss any lbs for the past 3 weeks...I am watching what I eat hadn't max out my calories intake and have been working out okay even though not too vigorious...

    Boost and change up your workout
  • bevsmith
    bevsmith Posts: 21
    You are also gaining muscle . Remember muscle weighs more than fat.Just don't stop!!!! Good luck.
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