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Friends with Bipolar, Depression, and Anxiety
Hello, looking for friends with bipolar, depression, or anxiety. I struggle with both bipolar and anxiety and I know how much it affects your life, including weight loss. Just looking for friends that are going through similar things.
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238 calorie Strawberries and Cream Smoothie!
I'm obsessed with this smoothie! 1 cup frozen strawberries 3/4 whole milk 1 tbsp sugar 1/2 tbsp vanilla Blend and enjoy! Calories/nutritional info for this version: 238 calories 7g fat 34 carbs (3g fiber, 27g sugar) 7g protein You could sub almond milk for the whole milk or use a different sweetener
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Looking for friends & motivators!
Hi! I'm Nicki! I am 18 and looking to lose over 100 pounds. I weigh 242.6 and would like to get down to 125. I would love to grow a support system and make some new friends on this long journey ahead. Add me and let's do this together!
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Sesame Seed Coated Salmon Salmon
Hey guys, just wanted to share a quick, easy recipe I made the other night. Absolutely delicious! In a pan, use a small amount of oil (I used sesame, olive would probably work fine) and put it on a stove top at medium heat. Place sesame seeds in a bowl or on a plate. The amount of seeds will depend on how much salmon is…
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Corn - yay or nay?
Is corn good for you? I keep hearing opposing comments so I want to know what y'all think. Thanks!
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What's your favorite protein powder?
I've decided I'm going to start making protein shakes but I can't decide which brand is the best. I've read a ton of reviews but I'd like to hear from y'all first. Thanks!
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Distance questions!
Do you know how far you've actually ran? Okay, this may sound confusing. But, for example, I did W2D2 today and I only went 1.75 in 29 minutes. What about you? What week are you on and how far do you run? Anybody at 5K yet?
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Week One People?
Would love to friend anyone whose on week one :) I started today!
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What's your favorite banana bread recipe?
I have some bananas that are looking perfect for some banana bread. What's your favorite recipe? Please post on that has no nuts or coconut :) Thanks guys!
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Should I eat or not?
I'm about to go to bed but I haven't eaten 1200 calories yet. I'm like 80 away but I'm so stuffed. Should I eat something?
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Can you do this more than 3 times per week?
Is it okay to do this like 5 times a week? Or should I stick to the three?
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Couch to 5K anyone?
Has anyone done it/doing it? What were your results? I just started today. Let me know <3
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Not getting enough calories?!
This is a major problem...I often don't hit 1,200 calories unless I eat junk food. I don't eat a lot, never have. For example, I had a yogurt for breakfast and I almost threw up after eating because I was so full. And eating vegetables and fruits don't seem to help since a lot of them are low calories. I'm going to try…
