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Little Victories
Just thought I'd share this today... Its been over 5 weeks since I have reverted into any ED tendencies (specifically the b-p cycle,) and I had to share it :bigsmile: And honestly It feels great... you guys you can do it too! I honestly feel so much more stable and strong! The longer you can say no the easier it becomes to…
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New Study: Light Weights Just As Effective?
DISCLAIMER: I have no opinion on this article. I repeat, I do not have on opinion on this article. Personally, I have started lifting heavy and it has been effective for me so far... and I will probably consider to do so. However, I thought it was an interesting article and I know it will probably start a discussion. And…
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Anyone feeling a 100 calorie chocolate cupcake?
I love chocolate cake, I crave it like crazy. Valentines day coming up just made me want it more. So I decided to make myself a d*** cupcake! I prefer things baked from scratch but I am a college student so I use what I have around. I had a box of devils food cake mix around so rather than "3 eggs and 1/3 cup oil," I just…
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270 calorie PIZZA
Hey guys, Made this up tonight, had to share it with you. I hope I can post a link in these forums. Link goes to picture on my blog, click picture for super easy and quick recipe :) http://swoodswood.tumblr.com/post/16996365442/vegetarian-sausage-pesto-pizza-270-calories
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Starting to always feel hungry... Metabolism?
Hey everyone I'm in my 3rd week now and I'm noticing that not long after eating meals I'm feeling very hungry. I've started usually grabbing a small snack when this happens because I'm trying to eat more than just 1200 calories now after much needed advice! However I was wondering... Does this mean I'm finally revving my…
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Some Introspection About Plateaus
For the last two weeks, I had put myself on a 1200 calorie plan, and would do the elliptical and or run for 30 minutes, and then do about 15 minutes of weight lifting every day. Instead of losing weight, I have gained a pound in two weeks. I began to think about it, and I realize I walk to class every day from my…
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Doing so well but losing control every now and then
I feel like I have been doing so well with not restricting myself too much this time around. I'm eating 1200 a day... [EDITED BY MOD - TRIGGERING] ...AND I've cut my exercise down from 1 hr+ a day to 30 minutes plus a little lifting a day. However I feel like I can control so well every day, but then I slip a little bit.…
