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Quick Family Dinner Ideas
I'm trying to plan my menu for next week's dinners, and I'm so OVER all the things I always make. I work full-time, so by the time I get home I can't spend an hour and a half assembling dinner. I need some go-to ideas.
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Strength Training Without the Gym
I'm having a ton of trouble boosting my metabolism because of a heart medication I take. I want to add strength training to the cardio I already do...but I DON'T want to go to the gym. Anyone know a good resource for excercises that would be beneficial?
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What do you choose? 1? 1.5? 2/week?
How do you have your calories set? To lose 1 lb. 1.5lb...how many per week?
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Lunch
So, do you like how I'm spinning off of my own thread?:laugh: What are you eating for lunch these days? I just love getting new ideas to try:smile:
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Breakfast
What is everyone eating for breakfast? Currently I usually have 2 pieces of Wonder Light Wheat toast with butter spray and cinnamon/Splenda... and of course my coffee with FF coffeemate. But I'm thinking I'm going to have to up it, because I haven't been losing like I used to...and think variety may be the key here. What…
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Hello!
My name is Lanie, and I am LOOOVING MFP so far! I'm 30 years old, and teach 1st grade:0 I lost 65 pounds with weight watchers, but recently have managed to put between 10-15 of them back on. Sadly, I have no real idea how it happened, but it could be a result of the medication I take...who knows. But I'm excited to be…
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Too much protein? Fiber??
Every day, I've gone over my protein and fiber goals. Do you suppose that's a bad thing?? I just can't figure it out...I have some type of lean meat in my lunches and dinners, and occasionally, a light string cheese as a snack, but I can't figure out what I can cut! Suggestions?
