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FOOD diary is messed up
MY food diary said that if I want to lose 1 lb per week, I need 1,870 calories. But on my diary it says daily Goal: 2,270? why is it messed up i'm confused.
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Going OVER in sugar?:)
Hi guys, In my fitness journal, the current things I have marked are: Calories, Carbs, Fat, Sodium, Protein, and Calcium because I feel they are most important. One thing I decided not to mark however was sugar. The reason being was you're only allowed very little of it and no matter what you eat, even if the foods…
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REALLY important question, someome plz help?:)
Hey, I just finished my journal. My calorie intake, fat intake, and all the other stuff was fine but I found that my calcium intake went over by 2 and my protein intake went over by 18. Is this going to hurt me? It went over because I had chili for supper with some wild deer meat.
