Julien1

OH! Yes, I burned 400 calories on the elliptical trainer today:). So does this mean I need 2,270 calories today? Thanks guys.

EDIT: Double post.

Just go over to your settings and it will most likely have a few set to "none". Change it to whichever you'd like it to count:).

Hi there:) A very small amount of fruit is okay at night. Do NOT exceed a small amount. A small amount means a few orange slices, or a few apple slices. Nothing whole. Basically ,try to drink alot of water or flavoured water at night. If you must eat, have vegetables. There is nothing wrong with those at all and you can…

Hi:), Don't worry too much about not being on your feet at work. You can get up, take little walks when you can, which will help. Just try to be active outside of work, before or after your shift by taking a walk, a job, or simply working out on the elliptical, cross trainer, or with weights:). Ensure you're eating healthy…

Hello:), Basically, it depends on the person and gender. There is no exact amount but it's usually over 130 carbs a day. You can check how many carbs you need to lose weight by going to your "account settings" tab and check your fitness profile. After that, make your way over to "Food". :)

Hello:), You say that you've been taking in 1,200 calories a day. Unfortunately, I must inform you that 1,200 calories is the MINIMUM requirement of calories for your body to simply function without moving. If that's all you were taking in, plus burning many calories, chances are your intake was much under 1000. That is…

Hi there:), On most occasions, you should try to eat close to the number of calories you require every day. It is also important to keep in mind that your stomach is most strong in digesting food until around 2PM. You're better to try and eat the larger meal in the morning as breakfast is the most important meal of the…