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Another side stitch!
I successfully completed W5D3 of C25K today(patting myself on the back) but in the last couple of minutes in the 20 minute run I got a bad side stitch. It must have been at about minute 17 or so because I heard the 1 minute left notification a little bit after it started. That last minute of running was pretty painful on…
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You guys aren't kidding when you say to go slower!
I'm currently on week 4 of C25K and I think one of my biggest problems during this program was thinking that I was too slow and pushing too hard to go faster. I track my runs through the Nike Running app on my phone and when I go back to a day last week when I had that style of pushing too hard in the beginning my fastest…
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Treadmill vs outdoor running
I'm on week 4 of C25K and I hope to graduate and continue running afterwards. I currently run outdoor on the sidewalk and roads but when winter comes around I'm not sure how practical that will be. The path I take is quite hilly and I don't think it's safe to be running down or uphill when there's snow and ice. I figure I…
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Temporary pain around my middle?
I did W4D1 today(killer for me!) and during my last interval of walking and running I felt a pain around my stomach area. It was a few inches above my belly button and a couple inches beneath my ribs. I mostly felt it when I would inhale and it went away within about 30 minutes after the cool down. This 30 minutes included…
