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Ezekial Bread ...
I've been thinking about trying this bread ... haven't heard much feedback from friends and family (hell, no one seems to know anything about it.) I "read" great things about it but would rather someone's honest opinion. Thoughts MFP peeps, before I go out and spend a ridiculous amount of money on a loaf of bread ??!!??
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What are you loading up on inadvertently?
Coolest tool EVER (aside from MFP of course) for those of us concerned with what we're fueling our bodies with ... calories, carbs, glycemic index, fullness / nutrition factor etc. You might be surprised by what you're loading up on inadvertently !! http://nutritiondata.self.com/
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Quotes
We all have a favorite quote or words which we like to live by. What's yours? If you know the author, please include the name. This is my fave :flowerforyou: "What is a friend? I will tell you. It is a person with whom you dare to be yourself. Your soul can be naked with him. He seems to ask of you to put on nothing, only…
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Confuscious says & One liners
Remember, no offense or malintent directed at anyone. This is just in good fun. Man who go through airport turnstile sideways going to Bangkok :tongue: Your turn ... GO !!
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Not your average glass of water :)
We have to drink it so we might as well keep it interesting ! Enjoy :flowerforyou: CITRUS CUCUMBER WATER ■1 large lemon, sliced ■1 large lime, sliced ■1 large orange, sliced ■1 large cucumber, sliced ■1 half-gallon of water Place all the sliced fruits and the cucumber in a glass pitcher and add water. Refrigerate for two…
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I loved the 80's because ...
I can't be the only one here who loved the 80's. Who didn't ??!!?? Things: Care Bears, Cabbage Patch Kids, Gummy Bears and Pound Puppies ... Bands: Duran Duran, Michael Jackson, Tears for Fears, Platinum Blonde, INXS, REM, New Order ... Movies: The Breakfast Club, Pretty in Pink, Sixteen Candles, Ferris Bueller's Day Off,…
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(Nearly) Carb Free, High Protein Cloud Bread Recipe
Found this recipe online and the reviews are great, the bread lover in me says it's definitely worth giving this recipe a try. Direct copy and paste ... I haven't tweaked the recipe however and I can guarantee there are other options and alternatives to those who like to tinker with recipes. (ground flax seed for fibre…
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GOAL = Boudoir photo shoot. Yours?
I've always wanted to do a boudoir shoot and so that's what I'm aiming for. Health and fitness combined for weight loss ... I don't want to look good in my clothes, I want to look FABULOUS in far less clothing ! What's your goal?
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Food Diary ... less is NOT more.
I am amazed at the grumbling I read from people who are frustrated with their weight loss journey ... I am amazed at the public food diaries I see. I don't understand how my MFP peeps expect to lose weight cramming all their calories in one, maybe two meals. Eating processed crap and frozen meals is okay once in awhile but…
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PB2 (Powdered Peanut Butter)
Thinking about buying some PB2 online...looking for some feedback first. Anyone? :smile: www.bellplantation.com
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Plateau ... increase my caloric intake?
Looking for people who've had success with increasing their caloric intake to break a plateau. I've been holding at the same weight for a month now and although I can see a difference in the fit of my clothes, I'd really like to see some movement in the scale. I eat fairly well and often. (Look at my diary ... ) I enjoy…
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Rant and chuckle :)
I started this journey a month ago and have been documenting some funny things and was told by a good friend that it's about time I put my rants on paper ... err' MFP / Facebook I guess, will have to do. It's a little long but my aim is to encourage smiling. Enjoy. Hugs and success! Shelley p.s ... Hey Nike. Just do it?…
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MFP jargon ... MFP for Dummies
I'm no dummy when it comes to text jargon and shortcuts but jeez ...I am seeing a tonne of MFP jargon and shortforms for things, sites etc. that I've never heard of before. Bump for example. What the heck is this? Anyone familiar with the lingo, please - enlighten me so that I don't feel like such an MFP-tard when I'm…
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Peeps inspire and motivate me
Go ahead, send an "add friend" request to me ... please ! :flowerforyou: I've been logging for just over 30 days now and it's my fellow MFP peeps that continue to inspire and motivate me daily ! I love the tips, the recipes, the endless humorous posts I see daily but would LOVE to see more. I'll be 40 this coming July and…
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Complex Carbs vs Simple Carbs ... need to know info !
Complex carbohydrates are high-fiber foods, which improve your digestion. Complex carbohydrates in vegetables and whole grains are designed by nature, and help you maintain your health.They help stabilize the blood sugar, keep your energy at an even level, and help you feel satisfied longer after your meal.The complex…
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Weight Loss ... the 80/20 factor.
Weight loss may be 80% what you eat and 20% staying active, but it is also 150% mental. When our heads are not in the game and focused on something positive, our body will suffer as well. Key Mistakes: 1: You are looking for a quick fix. There is no quick fix. It takes hard work, determination, motivation and perspiration!…
