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Anyone else start today?
Hey, everyone! I just started up with Insanity again, and was hoping there would be someone else that has started around the same time to help keep accountability with each other! Either way, feel free to add me!
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Insanity
Hey Reddit ladies :) I just started Insanity and was wondering if anyone else in this group was doing it! Would be nice to have an accountability buddy!
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Healthy Irish foods?
Hi all! I just moved to Ireland for a few months (Galway, to be exact!) and I haven't yet been for a proper grocery shop. What I'd like to know from those of you in the area is: What are some cheap and healthy brands to look for? Is there a better time to buy certain things to get them at a better price? Is there a better…
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10 Carbs that Won't Make You Fat and other Food Knowledge
http://summertomato.com/10-tasty-carbs-that-wont-make-you-fat/ This is an excellent, reliable website for healthy and delicious eating tips :) Darya is a neuroscience PhD and is a food lover, so you get a lot of interesting knowledge with everything she posts! Hope you find it helpful :)
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Exersize and Adult Stem Cells
Hey everyone! I thought I'd share this article about how exercise causes a response in muscle stem cells that may lead to new therapeutic techniques to repair muscle damage and prolonge muscle health! Just one more reason to get off the couch :) http://www.sciencedaily.com/releases/2012/02/120206143944.htm
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Catching up
Hey everyone, this might be a stupid question but I'm asking it anyways! Is it worth it for me to try and catch up? I'm three days behind now due to illness and non-access issues and would love to finish with this group! Would doing this twice a day for a couple days still result in the same...well, results? Just curious :)
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Motivation!!
Hey ladies! I had kind of a rough weekend "fitness-wise." I wasn't able to work out and we were celebrating belated Christmas so I was around TONS of food. That being said, I also went back to the bridal shop to order my bridesmaid dress for my sister's wedding in June (for which I'm the Maid of Honour). When we went to…
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Who, in your life, inspires you...
to live a healthy lifestyle? For me it's my father and my sister. My sister is in the best shape of her life and it's because she made a decision to change her lifestyle and live in a healthy way, she has set an amazing example for me! My father is in his 50s, had open heart surgery last year and is in AMAZING shape and…
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How to Log the 30DS
Hey! I'm not sure if I missed this in one of the other topics, but I'm a day behind due to illness and am wondering how we're all logging this in MFP? Hope everyone is sticking with it :)
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Drinking more water...help!
Hey! I'm having a really hard time drinking my "8 glasses a day." I carry a Nalgene bottle with me to class and we have many options on campus to fill up, so there really should be no excuses. I drink a lot of tea, but can only afford to make it at home and once I'm out for the day, I can't make any. Long story short, does…
