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Who's going to be logging over Xmas & New Year??
I have decided that I'm not going to log on xmas & news year day. Apart from having all my MFP peeps thinking they have befriended a raging alcoholic I think it would be nice to have a few days off. What will you guys be doing?
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Put your money where your mouth is!!
Here is a little challenge! Instead of using MFP as a "its all about me" "look at me" "I feel good tool". How about for the season of good will you people donate the pounds you loose into £££/€€€\$$$$ !!!! Give to a local charity over the season of good will! Restore the faith in humanity!
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Indian Takeaways - Healthy Options??
Hello Everyone I love hot and spicy food and usually have a Indian Takeaway once a week. My favourite is a prawn bhuna with salad and spicy onions (no rice or chips). Not sure if this is the better option or not, anyone have any ideas?? Cheers Peeps
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Sore Muscles from Weights - Any Tips to Help (ouch)
Hello Would people like to share any tips they have to help reduce muscle aches after weight lifting. I'm not sure where I'm going wrong as I always make sure that I do a good stretch all over before and after. Whats making it worse is that I'm drinkning more water and visiting the ladies more often so getting on and off…
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Please feel free to kick my butt!
Looking for friends who speak their mind and not afraid to critise my food diary and kick my *kitten* when needed!
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Slendertone - Has anyone tried?
I have started using the belt and was wonering if anyone on here had tried it? I'm using it alongside healthy eating and working out 4 times a week as i'm finding it hard to firm up my stomach. I always do an ab workout as part of my routine so I'm hoping this device might enhance my efforts :wink:
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Went from a size 10 to 14 in one day!
While enjoying some much needed retail therapy yesterday I could not help but notice how in GAP I was a size 10 (uk) then all I had to do was walk up the high street to Primark and I had increased to a size 14??? WTF people there should be size regulators scouring our high streets to stop this!! The thing is I loved the 14…
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Apple Cider Vinegar - Does it work?
Hi I've heard that consuming roughly 30 mls of cider vinegar a day can help suppress your appetite and increase your metabolism rate. Is this a myth?! Have any of you guys tried it?
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Need motivation and inspiration please!
Hi I'm jacqui, 30, from Scotland :-) This is my second attempt as I completely fell off the wagon in may:-( Would appreciate people who will help keep on track this time. It's good to have people to share stories and experiences with as well.
