jacqui250

I donate a % of my wage, I'm a good person who try's to do good to others :-) HUMANITY

Ah double dip recession is not a myth!

Fellow scot here FR sent x

hello FR sent, good luck :-)

Thanks for this, to be honest I don't do much cooking but I would like to try and make my own Indian dishes (need to start getting creative in the kitchen). I'm going to give it a bash and let you know how it goes! Cheers :-)

There was this one time doing barbell squats!!

I was on the depo for 6 months and when I came off I had really heavy periods when I went to the doc she told me it was my hormones adjusting. If I was you I would get it checked out just to be sure, take care x

Hello I'm also from sunny Scotland FR sent x

Fifer!!! FR sent :-)

Hi I have just starting to weight lift and I'm only eating aroun 1400 cals a day, going by most of you guys I reckon that I might have to up them:smile:

BCAA? I am sort of enjoying the pain as I know it means my body is changing :-)

My fiance has introduced me to whey protien shakes and I have started to eat more chicken etc. Last night I squated 30kg!!! I'm on my way to joining club 100kg. When I told my fiance about your sqaut he was gobsmacked, he he he!!

Wow that's truely amazing I got exited about 20kg! Your now my inspiration to squat more! Go girl x

FR sent :-)

I love bread too! I've limited myself to 2 slices a day max then I stick to rivita if I have a bread craving. Whole grain bread is better for you but not much less calories than usual white :-)

Thanks, I have been using it for 5 days and I notice a wee difference :-)

Wow amazing!!! Keep it up :smile:

The biggest fatest greasiest cheesiest meaty calazone dripping in chilli sauce with chips and cheese washed down with a bottle of red vino!!!!!

Yes!!! Please avoid not recommended!!! To be polite each time you pass wind you need to check!!

Friend request sent good luck!

Personally I only count pure water its a good detox, coffee dehydrates you :smile:

Hello and welcome!! This is my second attempt and believe me I mean business! This is a fantastic tool and information resource, good luck!

Fello' Fifer!!!! :drinker: :drinker:

I'm pretty much thinking the same as you, I started on this site in February '12' was doing good for a few months and then life and work just got in the way. This is me back after about 5 months and like yourself i don't like myself much at the moment and yesterday was the day i thought i'm getting back on this!!! Feeling…

Thanks guys I'm thinking about starting a new group "let's boycott primark till they get a grip" lol :-))))

You need to find out what's causing you to over eat? Is it emotional? If so you need to identify the triggers and try to substitute it for something else.

Glenrothes:-)))

After a typical 11 hour shift I went to the gym: 30 mins brisk walk uphill on the treadmill 30 mins on the cross trainer 15 mins of weights BED TIME!!!