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Hurt my knee- help me stay on track!
During a church slow-pitch softball game last week, my knee gave out as I was trying for a double (I was safe!)... so now I am feeling the weight come on and the only P/T I've had is the initial eval appointment. Working out over my lunch hour was my main exercise though I try to watch what I'm eating, that was the BIG…
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Facebook & Social media
Am I the ONLY one who doesn't have facebook, a smartphone, or all the other techno/social media stuff? Just curious...
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Why the negative?
I am going to try to post something positive everyday I am on. I work with intellectually disabled adults and the staff can tend to look on the negative side. I put a magnetic board on my door and try to write some positive quote or something everyday (if not every other day). I was amazed that they make excuses to walk by…
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Back on the wagon....
Hi! I've been on MFP for quite some time, but had a few years lapse. I started a new job in October, and with it, I am trying to adapt a new attitude to my life! I had already 'fallen off' the wagon during this 8 month period (think winter months), but so far I am making a pretty good comeback! I am looking for friends who…
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How do I log Denise Austin 12 min workouts?
I'm taking baby steps and right now I am doing the Denise Austin 12 min a day workout. Yesterday was the 'cardio athletic fat blast'... but I have no clue how many calories or anything to be able to log it in. Please help!!
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Breastfeeding & site help
I know this was discussed when I signed on here 3 years ago, but I have forgotten... what are the 'extra calories alloted' because I am a breast-feeding mommy? I take it that will just be for my knowledge, but no way to add it to my counter so it doesn't look like I've totally blown my day? Also, 2 of my friends and I are…
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I'm hoping to do it this time!
Hello! I had signed up and done ok after my daughter was born (3 years ago), but I fell off the bandwagon and now that my son is 9months old, I am hoping to do better. I am trying to get 2 of my friends to sign on with me so we can really keep the motivation going! I pretty much hate to work out because I am so tired by…
