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How do I log Denise Austin 12 min workouts?

thecoker
thecoker Posts: 34 Member
edited October 2024 in Fitness and Exercise
I'm taking baby steps and right now I am doing the Denise Austin 12 min a day workout. Yesterday was the 'cardio athletic fat blast'... but I have no clue how many calories or anything to be able to log it in. Please help!!

Replies

  • Punkedpoetess
    Punkedpoetess Posts: 633 Member
    I have done a few of these workouts before. The cardio fat blast I logged as circuit training and I also have done her Cardio Kickbox which I logged as kickboxing. Hope this helps. :smile:
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