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Getting back after a stomach virus...
Yesterday was awful. I could only tolerate 475 calories in all day. We'll see how today goes... Afraid this is going to mess with my TDEE... I'm on week 5 (last week I went up 0.7 due to the Halloween junk in my house... Should I go back to the TDEE- 15/20% vs shoot for my TDEE for a week?
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If you know now what you do... what would you suggest?
If you know now what you do... what would you suggest to a newbie to EM2LM? I started my reset a month ago. I'm in that bloated feeling that will go away if I cut back down on the processed foods... I need to focus more on my macros. Having more calories- I've been filling them with carbs... Having indulgance with my…
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Afraid... please talk me down...
Yes I'm another one of those "dieters" stuck on a plateau! My story started over 10 years ago topping the scale at 313#. I started my success with WW but fast forward to getting married & having 2 kids (with gaining 90+ pounds with the combined pregnancy).... Today I hover between 223-227. I haven't been able to get past…
