TheRamblingDuck

Discussions

Quacking out a hello from Reading
Hi there, just found out about this site and I am hoping it will help me lose my 30lb excess! I do a lot of running for charity so my training & food plans are essential. Have had issues with wheat and weight increase. Hoping this will all help. I usually blog my training in my website. Look forward to getting to know you…
Do I have to eat the calories I just exercised off?
Q. - how can I lose weight if I have to eat my calorie goal AFTER i have added in my exercise? Surely the calories I burn from training will help me lose the weight if I eat my daily goal (pre exercise) of 1500 calories?