We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Quacking out a hello from Reading

TheRamblingDuck
TheRamblingDuck Posts: 7
edited October 2024 in Introduce Yourself
Hi there, just found out about this site and I am hoping it will help me lose my 30lb excess!
I do a lot of running for charity so my training & food plans are essential.
Have had issues with wheat and weight increase.
Hoping this will all help.
I usually blog my training in my website.
Look forward to getting to know you all!

Q. - how can I lose weight if I have to eat my calorie goal AFTER i have added in my exercise?
Surely the calories I burn from training will help me lose the weight if I eat my daily goal (pre exercise) of 1500 calories?

Replies

  • kimmie185
    kimmie185 Posts: 550 Member
    If you excersize I don't think you have to eat ALL of your calories, I never do. I stick to the average 1200 calories for my weight. If I burn calories with exercize then I can either choose a treat for that day or just not use them at all.
  • TheRamblingDuck
    TheRamblingDuck Posts: 7
    Thankyou for that :0)
This discussion has been closed.

Categories