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Starvation mode? how can u tell
So ive been doing my low carbs diet for 2 weeks now. and well week 1 lost alot and week 2 it has slowed down. (i did expect this) I keep my water intake up quite well at least 2L a day. but how can i tell if starvation mode has kicked in and im storing food. is there tell tale signs?
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ive lost 9 lbs in 1 week (is it to much)?
so i tried the Low carbs diet ,. reducing from 300 carbs to about 125 , and swapping all unhealthy carbs completey out (no bread no pasta no rice no potatoes) but still eating fruit and veg so far ive lost 8-9lbs (depends on the day) and peopel are saying its to much the only thing ive noticed is im allways hungry :) and…
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carb confusionng
Hi , i posted not to long ago stating about doing 3 months of no drinking and changing life style to incorporate Cycling and using the gym from basicaly drinking and doing nowt. i weighed in at 18.6st.(117 ish kg) after the 3 months i lost no weight. i stayed at 18.6st i was very conserned at this as the exersice and no…
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Major diet change no Loss
I weigh about 18.5 stone! :) im a large build and about 6.3 almost 6.4 I decided to go on a no alchaol diet for 90 days. and increased my gym activity from none to 2 times a week. with some cyclying for almost 2 hours if i dont gym it. im also keeping my calories under 2500 per day normally around 2100 during the entire…
