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Looking for support with Gestational Diabetes (17weeks)
Hi, I've been a member on here a while on-and-off but I've recently started logging again after being diagnosed with gestational diabetes at 16 weeks pregnant (due Oct). Does anyone else currently log their carbs on here? What should I be aiming for? Got any tips for healthy eating whilst maintaining steady levels? I could…
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Green Tea
I'm being encouraged to drink Green Tea by my work colleagues who know how keen I am to improve my health and lose weight......I just don't know WHY they are so obsessed with serving me this bitter brew, and why adding sugar would negate the benefits of drinking this - can anyone enlighten me or point me towards a good…
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Advice for exercising at home whilst obese?
Hi, I started on MFP in January and am getting to grips with diet but the area I'm lacking experience in is exercise. I am intending on trying the 30DS again soon (got 3 days in and fell ill in Jan) but it is HARD! I'm 239lbs and most of my weight is on my stomach and chest, so all that jumping around is very uncomfortable…
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Does it matter when you eat?
I've been trying to lose weight since New Year and am consistently staying around my goals but I'm now finding it hard to lose anything :sad: I've noticed on my diaries that although I eat 3 meals a day and have a low cal snack mid morning and mid afternoon, most of my intake is at tea time. I do my workouts at night after…
