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Pregnancy and Weight
Hi there, I've just found out I'm pregnant (very early stages). I was trying to lose weight before trying for another bub but life had different idea's. So who knows how much weight is a healthy range to gain during pregnancy and how many calories I should be aiming for per day?
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Calories Burned
Do you eat the calories you have burned through exercise? I'm on a program where I get 1200 calories per day but I never eat any of the calories I burn after working out. I've only been doing it for 3 weeks but I'm finding that as I increase my work outs I'm becoming starving. Should I start eating some of the calories I…
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Asparagus Frittata
Made the yummiest frittata last night! Was supposed to be having dinner with my Grandma but she cancelled last minute so I had to whip something up quick for me and my son. Serves 2 people 6 eggs, beaten 1/2 skinny milk lemon pepper seasoning 6 spears asparagus, cut into 2cm lengths 1/2 cup green beans, cut into 2cm…
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Snack Idea's Needed
I'm looking for filling snack idea's for 120-150 calories. Yoghurt just isn't cutting it. Any help would be appreciated
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Calries per Day
Hi there, How do I change the amount of calories per day? At the moment is says I'm allowed 1390 calories per day but I want to change that to 1200
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Newbie Mum with alot to Lose
Hi, I have 25 kilo's to lose and the thought is daunting! I dont even know where to begin! I know my weaknesses which is take away food for dinner as its easier than dealing with a baby and 2 dogs while trying to cook. Stupid thing is I still cook my son a healthy meal! I'm also surrounded by chocolate at work and we can…
