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New group for anyone doing The Body Fat Breakthrough!
Hey everyone! I just wanted to put it out there that I've started a new group for The Body Fat Breakthrough by Dr. Ellington Darden! Its an amazing, revolutionary program, and we could all use a little more support and motivation going through it! We can talk about his 10 Fat Bombs, commiserate about just how COLD those…
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Has anyone gotten started on The Body Fat Breakthrough?
Come join the group!
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How's the diet going for everyone?
Today was my first day coming in at exactly 1400 calories and not a single calorie over! It's been tough for me to keep my snacks to 100 cals, and also to cut out alcohol. I do love a glass of red wine at the end of the day... But today I did it! How is everyone else doing?
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How do you lose weight while recovering from a surgery?
Hi everyone! I need some help. I've just had foot surgery and I will be completely non-weight-bearing and on crutches for the next 5 weeks. I will be able to do some exercise (modified of course) when my foot is slightly more healed, but after only one week, I already feel like a fat slob and I'm pretty sure i've put on a…
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A question about descending calories:
Hey everyone! I hope the program is going well for all of you! I'm approaching my two week mark and I'm getting nervous about descending calories because I rarely come in right at 1400 as it is. Also, I'm nervous to consume too few calories for my lifestyle because, as I live in NYC, I am very active. I walk 2+ miles per…
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Flu-like aches/weakness all over after intense training?
I have no idea what's going on, and I think I've ruled out actually having the flu because I have no fever, no chills or hotflashes, and no headache. This has been going on for about 2 days since I did a new, very intense strengthening workout. I feel incredibly sore in all the muscles I worked--like can't laugh for the…
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Trying to build my community!
Hi everyone! My name is Haley, i'm 23, and I am just starting to get back into health, fitness, and using MyFitnessPal!! I would love to have more friends to help encourage me and to hold me accountable! I just started a program called The Body Fat Breakthrough by Dr. Ellington Darden, and I'm really excited about it, but…
