-
I have boobs AND a vagina.
just sayin'
-
Phase 1 - Discs 3 + 4
Am I the only one that was thinking WTF when I got to discs 3 and 4 in Phase 1?! Wow, I'm scared for what she has in store in Phase 2 and 3!
-
What band/musician do you wish would make a comeback
What band or musician do you wish would make a comeback? Don't laugh but for me it is The Cranberries, I loved them back in the 90's. :laugh:
-
How much do you spend a week on groceries?
How much do you spend a week on groceries? And how many people are in your household? I always think I'm a horrible shopper because I spend $150+ a week on groceries. That seems like a lot for two adults, then my mother-in-law said they usually spend almost $200 a week for just her and her husband. We do tend to buy a lot…
-
to those who dislike Jillian Michaels
Why? Just curious, I have seen a lot of comments about people not liking Jillian Michaels, or not liking her exercise DVDs. I love her workouts, I think her tips on technique are great, and they WORK!
-
my body fat percentage?
How do I find out my percentage of body fat? I am at a good weight and want to start working on toning. What is a healthy percentage of body fat for a 5', 34 year old woman who weighs 116lbs?
-
3 Things I Hate Doing, What do you Hate?
1) Unloading the dishwasher 2) Washing my hair 3) Taxes Unfortunately I have to do all three tonight...what do you hate?
-
Moving to Las Vegas, need help on areas to live
My husband was just offered a job in Las Vegas. We are currently in Orlando so house hunting is a little difficult. Does anyone know what areas are safe, where should we look at houses (we are looking to rent for now)? We were only there for a day, some areas we drove around in were very sketchy and others looked really…
-
has anybody done six week six pack?
I only have a few pounds left to lose but def need help in the tummy area. Has anyone had good results with Jillian Michaels six week six pack? How often did you do it? I have done half of the 30 day shred but abandoned it at Christmas. I usually go to the gym 4 to 5 times a week to do cardio and just started working on…
-
Dark Yellow Urine
Hi ya'll! I have been having very dark yellow urine the last few days, throughout the whole day. It is usually pretty clear as I drink 12 to 14 cups of water a day. I have not changed anything in my diet and do not take any vitamins. Does anybody have any ideas what would cause this? If it continues should I see a doctor?…
-
Work through the pain?
I have been doing the elliptical 40-45 minutes a day, three to four times a week. Yesterday I added the 30 Day Shred to that. My legs are killing me today. Do I continue the 30 Day Shred and work through the soreness or wait a day or two? I really am wanting to do the 30 Day Shred in 30 days...just wondering what everyones…
-
Numbing while on Elliptical
This may sound weird but after I'm on the elliptical (sp?) for about ten or fifteen minutes my feet get tingly and numb. At first I though maybe my shoes were too tight but that didn't make a difference, neither did a different pair of shoes or a different elliptical machine in the gym. Does anyone else have this problem…
-
Couch to 5K
Hey guys! Starting the Couch to 5K program today...any advice? Let me know how it has worked for you. Thanks!
-
Protein...when to eat it.
I've noticed that I tend to go over in Protein every day. I've been trying to cut back, as I do eat meat at almost every meal. So when is the best time to eat Protein? I have heard in the morning, I work out after work in the evenings before dinner. Any input would be appreciated!
-
new member, need help
Help. I've only been doing MFP for three days now. I can't seem to keep under my sugars. 24 is the set goal and I go over everyday, mainly from the fruit I eat. What can I do to keep it down? Also, how bad is it to go over in protein? I did this yesterday but finished fine today. Thanks for any feedback!
