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WANTED: Veggie and Fruit Smoothie recipes
Please post any yummy veggie and fruit smoothie recipes you have.
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Bodyrock.tv
Does anyone follow these workouts? I want to start but im not sure how considering i dont have the sandbag, timer or the dip station that she uses in her videos. How do modify the workouts if you dont have any of the equipment?
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Insanity Asylum
Im thinking of buying this. Has anyone tried it yet? How do you like it??
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The Eat Clean Diet
Does anyone follow this diet? I just bought Tosca Reno's new book, stripped. I have been trying to eat clean for a week now, i am finding it a little difficult but i am commited to making this change in my diet. I would appreciate any feedback from anyone that eats clean. How do you stick to it when theres a social outing,…
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sushi tonight...HELP!!!
Im going to sushi tonight with a couple of girlfriends....i went over really bad on my calories last night and really dont want to today. i would appreciate any suggestions to help me keep it low! Is there a type of sushi that you can order without the rice??
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Asylum
Anybody know when the new insanity workout is coming out? I hope soon, i cant wait for this!!!
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Gaining weight...not sure why?
In the past 2 weeks i have gained 2.5 pounds. I know it doesnt sound like alot but i have been steady at 120 for months now. I dont know what im doing wrong, my eating habits haven't really changed. Could it be possible that im exercising too much? I do an insanity video in the morning and 3-4 times during the week i will…
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How do you get your fibre?
I want to up my fibre intake. Any suggestions?
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Protein shakes
Can you drink protein shakes after doing cardio or can you only drink it when lifting weights? Is it better to drink it before or after your workout?
