-
Eating times
Does the time you eat make a difference? I work second shift and sometimes when I get home at 1A I am really hungry. There is a lot of information out there that says that late night eating is not good for weight loss so I am not sure what or even if I should eat something when I get home.
-
strength training
I am sure it has been mentioned before but is there any rule on how often you should strength train? Do muscles need a day of rest between days of training? I see that a lot of members on MFP do some strength training daily. I typically only complete 2 days of strength training a week.
-
An atheist with a deeply religous family
Has anyone had experience with dealing with families that are moderately to deeply religious? I love my family but couldn't even imagine speaking openly to them about my current feelings toward god and religion. It makes for a uncomfortable relationship especially when attending funerals or weddings.
-
healthy convenient snacks
this may have already been covered somewhere so I apologize if it is redundant but I need some ideas. I head back to school in a couple of weeks and the way my schedule is this semester I am going to have to take something to eat. I will work all day and head to class right after lunch. All afternoon I am in classes and…
-
Picking out workout shoes
How does everyone select the appropriate work out shoe? It is so confusing. I do multiple exercise types(lifting weights, walking/Jogging both outside and on treadmill, recreational biking etc.) and these days there seems to be a separate shoe for everything. Anyone have any suggestions for finding the best one for…
-
Potluck woes
How does everyone deal with counting calories when attending a potluck? I have a luncheon at work coming up and while I try to be good I usually end up trying a little bit of everything. This site has been good with keeping me documenting my food diary/intake but I am not sure how to handle this type of situation. Many of…
-
Hunger pains
What can I eat to keep full? My daily calorie intake is way over what my weigh loss goal is suppose to be but i am always hungry. I have tried to replace sweets and simple carbs with more complex carbs, protein and fiber but it doesn't seem to work. I have even increased my water intake. Does anyone have any suggestions?
