Does the time you eat make a difference? I work second shift and sometimes when I get home at 1A I am really hungry. There is a lot of information out there that says that late night eating is not goo…
I am sure it has been mentioned before but is there any rule on how often you should strength train? Do muscles need a day of rest between days of training? I see that a lot of members on MFP do some …
Has anyone had experience with dealing with families that are moderately to deeply religious? I love my family but couldn't even imagine speaking openly to them about my current feelings toward god an…
this may have already been covered somewhere so I apologize if it is redundant but I need some ideas. I head back to school in a couple of weeks and the way my schedule is this semester I am going to …
How does everyone select the appropriate work out shoe? It is so confusing. I do multiple exercise types(lifting weights, walking/Jogging both outside and on treadmill, recreational biking etc.) and t…
How does everyone deal with counting calories when attending a potluck? I have a luncheon at work coming up and while I try to be good I usually end up trying a little bit of everything. This site has…
What can I eat to keep full? My daily calorie intake is way over what my weigh loss goal is suppose to be but i am always hungry. I have tried to replace sweets and simple carbs with more complex carb…
