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Music during workout - Speed metal, metalcore, industrial..
What are your favorite bands to listen to when lifting & cardio? Lately I've had Dope, KMFDM, A Day To Remember, Static-X, DevilDriver, Slayer & All That Remains on my playlist but, starting to get a bit repetative. Just seeing what my fellow metalheads out there are listening to when you're raging in the gym. \m/ \m/
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HRM measuring RMR & calorie burn or just calorie burn
Got a question that hopefully someone can answer. Picked up a Sportline strapless HRM. Decided to try an experiment and in the past 3 hours, I have burned 349 calories just doing my normal work. Now, is it measuring RMR or RMR plus actually energy expendature. I know it's not going to be dead on balls accurate but, just…
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Plateau busted!
I finally busted my plateau! Had my PT Test at the end of June. Ate very light the night before and had nothing prior to the test and weighed in at 218. After I passed my test and got some fluids and food back in me, normalized at 222. For the past month, been fluctuating between 221-226. Trainer told me to try 4 sets of 5…
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Awesome NSV
Had a great NSV this weekend. Ran into someone who I considered a freind at one time, but then treated me like a d-bag. He plumped up about 30-40lbs. Looks like he found the weight I lost. #WINNING!!! \m/ \m/ <---(Rocker Hands)
