This morning after doing a particular hard bootcamp workout, I thought it would be a great idea to have a Tim Horton's coffee and a bagel for breakfast. Even though I had a plain yogurt and blackberry breakfast in my backpack which I was going to eat at the end of my workout, I decided it would be a nice Friday morning…
Hi everyone. I just wanted to let you know about a book I finished reading tonight. It's called Mindless Eating: Why We Eat More Than We Think (ISBN 039340379) by Dr. Brian Wansink. It basically talks about North American nutritional downfalls. Examples include serving sizes which are usually too large. In fact he…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…