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Silent Reflux
I GERD or gastroesophageal reflux disease but I have silent reflux, which basically means I fortunately don't get the heartburn. I do get the damage to my throat from the acid, a constant chronic cough, mucus coming up the throat when it shouldn't, and embarrassing belching and burping. I just want to know if anyone else…
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Quitting birth control to help with weight loss?
I am considering stopping my oral birth control to see if it will help me lose weight. So I have been taking this oral birth control for 1 year 3.5 months. Now within the first 1-3 months I gained 28 lbs. (I can't for the life of me remember how long I just know it was between doctor visits-I even tried looking up the info…
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Where or how do you find motivation?
Where do you find your motivation? This is a 2 fold question. First, I want to know because I'm looking for some myself. Secondly, I'm curious and I just want to hear from everyone. Do you use negative motivation (a bad picture for example, an unhealthy relative) or positive motivation (a cute outfit, desire for more…
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Stress Eating is Killing me . . .
Well not literally, but I'm really struggling hard with it . . . I just want to binge away my feelings! What do ya'll do when this happens?
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Small NSV
I retested my VO2 max today using my heart rate monitor and it's gone up 6 points :happy: Now instead of having a "Poor" fitness level, I have a "Fair" fitness level! :laugh: I'll take it!!!
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I suspect Insulin Resistance but no Doctor
I suspect I may be insulin resistant due to symptoms and past and current reactions so weight loss attempts. I don't really know that much about it though. Also, I can't afford to go to the doctor and have any tests done unless its a real emergency. I'd like some advice on how to better tell if this might be one of my…
