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Easy Fries
Butternut Squash Fries A great alternative to deep-fried potatoes. These fries are slightly sweet, slightly spicy and oven-baked for a nice roasted flavor. Ingredients 3 spray(s) olive oil cooking spray 1 pound(s) butternut squash, peeled, seeded, long “neck” cut into sixteen 3/4-inch-thick sticks* 1 tsp table salt, or to…
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How often do you get on the scale?
I was getting on the scale every morining but my personal trainer told me not to do that. It did mess with my head when my weight would go up and down during the week. What should you do?
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Quick Healthy French Fries
1 large Idaho potato. Scrubbed but no need to take off the skin. Cook in the microwave for 4 mins until done. Cut in wedges so you have the french fry shape but not too thin. (could fall apart if cut too thin) Heat 1 tsp of Extra Virgin Olive oil in skillet Cook on each side of wedge until fries are brown on each side…
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Is your weight keeping you from attracting your soulmate?
I sometimes wonder if my weight is keeping me from meeting the one and I never had so many self-esteem issues until I turned 35 and moved to Los Angeles. I use to live in Atlanta GA but in the south I felt much prettier because men in the south seam to not mind a curvy women but in Los Angeles it seams taboo. I see cute…
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Large DD"s...help!!
I have a large chest size "E" or DD and I am losing weight and I do not want them to do south what can I do to keep them firm as I lose weight. I also been having issues with my sports bras giving me the support I need. I am using Moving Comfort bra right now and I had to remove the wire because the bra was too painful…
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Green Bean Recipe
I love this green bean recipe so I had to tell everyone. I made this for a potluck at work and all my co-workers went crazy. I like to make it a day or hours before I serve it but you can follow the recipe. • 1 pound fresh green beans, stem ends removed • 1/3 cup diced roasted red pepper • 2 clove garlic, minced • 1/2…
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Green Bean Recipe
I love this green bean recipe so I had to tell everyone. I made this for a potluck at work and all my co-workers went crazy. I like to make it a day or hours before I serve it but you can follow the recipe and still love it. • 1 pound fresh green beans, stem ends removed • 1/3 cup diced roasted red pepper • 2 clove garlic,…
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What to eat for only 200 cal
I only have 200 cal for dinner so what do I eat ?
