Easy Fries

msmonarae
msmonarae Posts: 30
edited September 2024 in Food and Nutrition
Butternut Squash Fries

A great alternative to deep-fried potatoes. These fries are slightly sweet, slightly spicy and oven-baked for a nice roasted flavor.

Ingredients
3 spray(s) olive oil cooking spray
1 pound(s) butternut squash, peeled, seeded, long “neck” cut into sixteen 3/4-inch-thick sticks*
1 tsp table salt, or to taste
1/2 tsp chili powder, or to taste (optional)
Instructions

* Preheat oven to 450ºF. Coat a baking sheet with cooking spray.

* Arrange squash fries on prepared baking sheet and sprinkle with salt and chili powder; liberally coat with cooking spray.

* Roast, turning once, until desired crispness, about 14 to 18 minutes. Yields 4 fries per serving.

Notes

* *Start with a large squash. You will end up using about 1 lb of squash and have the “bulb” of the squash left over.

Any hard winter squash will work in this recipe.

Replies

  • msmonarae
    msmonarae Posts: 30
    These are SOOOOOO GOOD!! Very easy and perfect with Hamburgers/Sandwiches....
  • Hootsmamma
    Hootsmamma Posts: 254 Member
    They sound great. Thanks so much for posting this. Can't wait to try them!
  • Ley2ndtry
    Ley2ndtry Posts: 136
    they sound lovely!
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