-
Getting started Again!
What do you recommend for exercise for beginners? Something we will wamt to get back and do to tomorrow
-
how to sucessfully maintain a 1200 cal. diet
Anyone out there been able to maintain a 1200 cal. diet?
-
How did you stop your food binge?
I need help with this. I eat one thing in the afternoon. The next thing I know it turns into several things. Then I feel sick and tired.
-
To eat your exercise cals back or to not...
Im not doing so hot on the scale when I eat back my exercise cals. and sometimes 1200 cals Im hungry, but what I was thinking is using my exercise cals. as plan B, for the days I just cant stick to 1200 cals. What do you all think?
-
Low cal. healthy tasty food receipes
I need receipes for easy preparing good tasting meals. I dont like to cook, so I reiiterate EASY! ;)
-
Staying motivated when we fall off the wagon
I am so use to putting everyone else before me and it gets me off track from my goal in losing weight. Then I lose motivation. I know that Im not the only one out there that goes throught this, but how do you stay focused and put your weight loss goals first? Then if you slide not beat y
