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Day 9
Today is my day 9 for level 1. I just finished and I'm feeling great! I've been noticing changes in my body already, the abs in particular, and it is so nice! The scale is about the same as when I started - hoping it will move soon too! I've been using 3 pound weights and today used 5 pound weights for everything except…
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Rest Days?
Is anyone taking rest days? I am planning on sticking with each level for 10 days each, but take Sunday off each week so I can have a rest day. Give my knees a break!
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Spinning
I just joined MFP last week and am looking to lose the last few pounds of baby weight - my son is 10 months old. I've been going to the gym for a few months and go when I can according to how my son is doing. I've been wanting to do a spinning class forever and today the stars finally aligned and I was able to go and do a…
