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Experiences with Daily Burn's LTF program?
I'm on day 3 and loving it. I'm definitely more into strength training then cardio and I really like the trainer's approach. I've been sore every day but still able to complete the next workout, which is great; I get sore super easily and it's awesome to feel like that won't derail me. (Unlike, say, with Body Pump.) BUT I…
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beginner's yoga question... can you help?
Hoping a more experienced yogi can help me out... I generally do Bikram's beginning yoga class, so I don't have much experience with flowing through a sequence. I added a sequence for stronger arms to my routine and I'm really struggling with the transitions between poses. Here's the sequence: Downward Dog Plank Side Plank…
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heart rate monitors--feeling really overwhelmed!
hi all! do you have a HRM that you love? i have finally decided to splurge and get one (hopefully below $100) because i really really want to see how many calories i'm burning in body pump. also, soon it'll be nice enough to run outside again and i'd like to do some run/walk training using my HR as a guide. and i'm…
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5'8" and trying to lose ~20 lbs... looking for buddies!
I've been a heavier girl most of my life--I'm currently 158 lbs (I'm 5'8") and trying to get down to 140. I'm not the sporty type, and I just started going to the gym regularly. I LOVE Body Pump and HATE cardio, but I know it's all about calories in, calories out and that cardio is the best way to get calories out. And I…
