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Almost halfway to my goal in 105 days
I started on MFP on the 6th Jan this year and today, 105 days (15 weeks) later, I have lost 20kgs (44lb’s). When I am ready, I will post a couple of pics of myself :smile: I owe this weight loss to a number of factors: * The ongoing and invaluable advice from my doctor and nutritionist. * Eating an extremely balanced meal…
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Quality nutrients for calories - A major success!
Hi everyone Just thought I would share my first goal victory with all my MFP friends. I started on MFP on the 6th Jan this year and only 2 months and 2 days later, have lost 13.2 kg’s or 29.04 lb’s. At the onset of my new plan, I consulted with both my doctor and his nutritionist who review my eating and exercise plan…
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South Africa
Hi everyone, I recently started on MFP at the beginning of Jan and looking for other members in South Africa. I am totally commited to this new lifestyle and would appreciate anyone from South Africa to befriend me. Lets walk/run this road together! Looking forward to hearing from you :-)
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Leslie Sansone - Walking work-outs at home - Amazing!!
I came across Leslie Sansone, Part 1, Start Quick & Easy, 1 Mile Walking and Part 2, Burn Fat & Back it Down, 2 Mile Walking Wow, i am so super-duper impressed!! In terms of logging this into my exercise goals, does anyone know what amount of calories one burns for these workouts? I would be grateful for any info on this,…
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Extreme environment burn rate
Does anybody have any research that quantifies burn rates in extreme environments? So, sitting still in deepest darkest Africa at 45 deg centigrade with no wind or shade clearly burns calories at a higher rate than sitting still in an air-conditioned office at 20 deg centigrade (so-call room temperature). Likewise, sitting…
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Looking for support
Hi MFP'ers, I recently started the MFP regime and it seems to be going extremely well indeed. I am 49, 5ft 6 and wish to lose 33kg's or 72lbs. Since starting i have been reading tons of information posted on the forums and getting some really good advice. If there is anyone who has similiar goals and who has been…
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Daily Goal
Help I am confused! My daily goal of Cholesterol states 300, why is this figure so high especially if cholesterol is so bad for one? I have been on the programme for a week now and maintained my calorie, protein, carb etc goals.
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Nutrition
Although i have just started on this programme, i am trying to reach my goal of 900 calories for my daily limit. By logging each of my meals and snacks, i seem to be having no difficulty in reaching it. Of those calories consumed, what percentages should i be getting from protein, carbs or fat ?
