Daily Goal

claresusan
claresusan Posts: 121 Member
edited October 7 in Health and Weight Loss
Help I am confused!
My daily goal of Cholesterol states 300, why is this figure so high especially if cholesterol is so bad for one? I have been on the programme for a week now and maintained my calorie, protein, carb etc goals.

Replies

  • Cdcaldwe
    Cdcaldwe Posts: 189 Member
    I blow my cholesterol out of the water every day. When I was at my heaviest and all my blood work was bad the only thing that was good was my cholesterol. I eat a lot of eggs. I usually start off with four eggs a day. Recently I have been eating egg whites. When i eat egg whites i get full with a lot less calories. Lately there has been studies showing that eggs are not a big a factor as previously thought with concerns to cholesterol.
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