Almost halfway to my goal in 105 days

claresusan

I started on MFP on the 6th Jan this year and today, 105 days (15 weeks) later, I have lost 20kgs (44lb’s). When I am ready, I will post a couple of pics of myself

I owe this weight loss to a number of factors:

* The ongoing and invaluable advice from my doctor and nutritionist.
* Eating an extremely balanced meal plan with tons of fresh vegetables and lean meat. ie. Nutrient-filled calories are critical.
* Log absolutely everything and be honest with yourself.
* Choose unrefined over refined foods.
* Get into the kitchen and make your own delicious meals.
* Avoid processed, ready made meals which contain vast amounts of hidden wheat, sugars, fats and sodium.
* Finding an exercise plan that works for you and is easily sustainable.
* Re-educate our bodies and our minds to proper portion control by weighing everything and making the right, healthy* choices.
* Yes, have a little dark chocolate to satisfy the craving.
* Understanding that we are all human with human frailties and learn patience.
* Understand that what works for one person may not work for you. Learn what your body needs and feed that need.
* … and by no means least, drink water – it has so many health benefits!

The unbelievable support and friendship of my really special MFP pals continues to inspire and motivate me every day. My heartfelt thanks go to each and every one of them.

I am almost halfway to my ultimate goal and for the first time in many years, I know I will get there!

thebigcb

that is just amazing. 20kg lost, so impressive, and you seem to have really educated yourself about the different aspects.

Keep it up

louisau

Inspirational. Proud to have you as a friend. Keep up the good work.

SouthernSkylark

That is fantastic, all your hard work paying off in the best way! :-)

fang19423

I know I have said this before to you my friend .... but your positive attitude to this journey is inspiring. You log continuously every day - even when you are unwell. Your diary always puts a smile on my face. You have inspired me no end and I feel I have actually packed my suitcase for my journey with all the right mental positivity to actually make a difference for me this time. So thank you my friend, and congratulations on your amazing achievement. It was no accident, it was hard work and determination - be proud. :flowerforyou:

Alkirra

Your doing Awesomely well Clare! Well done and Congratulations on reaching this amount of loss in such a short time. All your meal planning is paying off, I for one can't wait to see your photo's

Vicky_Is_In_Glee

Superb! I am proud of you. Keep up the good work! ))

TotalTiger

You have worked so hard for your success here Clare. Your dedication to your diet and exercise, even when on holidays, is inspirational. I don't know what your voice sounds like but I often hear your words in my head. I am so excited for you and your success. If you can't make this work, none of us can. Can't wait for the photos.

FoodieGal09

That is amazing!
What a fantastic achievement and looking forward to seeing your "after" pics when you're finished.

mranselmo

GJ! KEEP IT UP

kcragg

Amazing weight loss, well done you. Sounds like you have been given really good advice from your doctor & nutritionist. Look forward to seeing the photos.

Keep up the good work, you are an inspiration:)

claresusan

Thank you all so much for your lovely comments, it's is because of MFP that I can now feel the difference in both my health and my fitness. Remember that if you want something badly enough and through hard and consistent effort, you will achieve your goals. :flowerforyou: