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is this inadvertant carb loading?
I way overate yesterday on carby and fatty stuff about 900 calories over maintenance, 300g carbs total. I usually am exhausted after running 4 miles but today went 7 miles this morning and still feel great. Is that what carb loading is about? It so it was completely unintended but happy to work off some of those extra…
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how do you log interval training?
For interval training- do you log the rest periods also, or subtract out the rest periods? I did a search but didn't find anything. Also, do you log it under circuit training?
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Building bone density, avoiding osteoporosis
I found this really good article on building bone density via exercise, by Owen Anderson. Here is the link, and I have also copied and pasted it below. A great way to start avoiding osteoporosis. Very interesting that endurance running actually decreases bone density, and that swimming and cycling do not increase it at…
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Almost there but great nsv
I started with MFP in Jan 2012. About 8lb down, another 4 to go, went from size 10 to 6-8 (i'm 5'4"). Today in church, I was siting with my family including my 3 boys, oldest is 21. My husband was in the other side of the boys. It was dark but we introduced ourselves to the young man in front of us, late 20's or so. He…
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Trouble storing 30day shred on computer
I'd like to store the 30 day shred on my computer since I like to carry it around and it is a pain always ejecting the disc. I tried handbrake but the results are very splotchy, plays jaggedly. Has anyone had any luck storing the DVD to play off the computer? This is for my own personal use only. I have a MacBook pro.
