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Women around 5'8"
If you go by the TDEE method of adjusting your calories, what is your TDEE and what did you set your calorie goal to?
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New to Running
Hi all! I am new to this running thing, but I have found that I really enjoy it. I began running the first week of June and I usually run about 10-12 miles a week (and working on increasing that). I am gearing up for my first 5k this weekend and then another at the end of the month. I'm so excited! I have a few friends…
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At a plateau!! Meal ideas needed for upcoming week!
Hi everyone! I am 5'8" and I started out at 196 back in January. I am now at 169 and have been at 169 since May. My goal weight is 145-150. I have been backsliding a bit (eating all the wrong foods) and just really doing enough to maintain, but I want to see if you all can help me with getting this process going again.…
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GAINED 4 pounds!!! WHAT THE HECK!
Ok, just over the last 2 weeks I have GAINED 4 pounds! I have been steadily losing about a pound a week with a plateau every now and then, BUT I am now gaining weight! Could it be muscle? I exercise 30-60 minutes EVERYday, eat my exercise calories back and I stay right at or below my calorie/carb/fat goal. The only…
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strength training workout ideas
Hi all. I dd the 30 day Shred and lost about 9 pounds and definitely a few inches. Then i went straight to cardio on my elliptical. Thats all ive been doing but i know its not enough. Without having to watch another dvd what arebsome really good strength training exercises i could do at home? Wuld it be best if i joined…
