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Fat & Sugar
Hello Everyone, Does anyone ever go over their fat and sugar everyday? Even though I'm eating healthy I always seem to go over... However, when I add my exercise for the day the number come back down to green (yayyy). I do not eat my exercise calories though but I'm glad MFP adjusts the fat and sugar accordingly. Is it ok…
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A teaspoon of this....a tablespoon of that
Hello Everyone, I was just wondering how to actually measure a teaspoon or a tablespoon of stuff. A tablespoon of olive oil or a table spoon of french dressing is pretty standard....but for dense foods like peanut butter, butter, powdered milk, mayonnaise..how do you measure them? Is it a level tablespoon or a slightly…
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Cinema Snack Dilemma
Hello Everyone.... I'm in a bit of a dilemma here, going to the cinema used to be such a treat for me. I always used to get a medium sweet popcorn and a diet coke. I'm not so sure what to take now since I have discovered the joys of MFP and calorie counting.. :( Does anyone have any suggestions please? P.s I don't like…
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Disappointing First Week
So I weighed myself this morning and have lost nothing since when I joined 10 days ago! I've been trying to eat up to 1200 calories as recommended by MFP. I've got a personal trainer at the gym 3 times a week and I attend a zumba class on saturday! So what am I doing wrong? *now crying* :( ;(
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Sugar Rush?
Hi Everyone, I'm new here and have a quick question regarding my sugar intake. Based on what MFP has calculated for my daily intake, I'm allowed 24Grams of sugar daily. One banana alone is 24g of sugar and I tend to eat one or two bananas everyday, I also eat other fruits as well so I am always over this 24g allowance :(…
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Chicken Skin
Hello everyone. I'm new on here and was just wondering...exactly how much calories or fat is on chicken skin? Personally I CANNOT have any chicken without the skin on! I find chicken breasts extremely dry and hard to eat. Does anyone else have the same problem? Please help... Thanks..
