Sugar Rush?
orodee
Posts: 54 Member
Hi Everyone,
I'm new here and have a quick question regarding my sugar intake. Based on what MFP has calculated for my daily intake, I'm allowed 24Grams of sugar daily. One banana alone is 24g of sugar and I tend to eat one or two bananas everyday, I also eat other fruits as well so I am always over this 24g allowance
!! Does this slow down weight loss? Should I reduce my fruit intake?
My 1st weigh-in is on Monday so I'm really hoping for a huge change.
Thanks....x
I'm new here and have a quick question regarding my sugar intake. Based on what MFP has calculated for my daily intake, I'm allowed 24Grams of sugar daily. One banana alone is 24g of sugar and I tend to eat one or two bananas everyday, I also eat other fruits as well so I am always over this 24g allowance
!! Does this slow down weight loss? Should I reduce my fruit intake?My 1st weigh-in is on Monday so I'm really hoping for a huge change.
Thanks....x
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