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Chocolate Cake for Breakfast!?
Makes me think of Bill Cosby, "Dad is Great....Gives us Chocolate Cake!" "Wheat, eggs, milk....NUTRITION!!" Read this article this morning. http://www.telegraph.co.uk/health/healthnews/9069276/Chocolate-cake-breakfast-could-help-you-lose-weight.html And I totally get the concept. When you deny yourself, you WILL eventually…
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Kind of a Weird NSV
Before my pregnancy, I had relatively thin hands...as thin of hands as anyone with a sturdy Dutch heritage can get! But my hands ballooned out during my pregnancy (I only gained 20 lbs the whole pregnancy) and my hands haven't gone down even though I've lost over 40 lbs from my pregnancy weight. I can't wear my wedding…
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Dieting causing weight gain!!??
I've noticed that when I "diet," I tend to do great for a few days, then get frustrated, angry and over-indulge. And YES, I know I'm not alone...there are lots of others out there that do the same thing, hence the YO-YO dieting phrase. So I'm thinking that it should be easier for me to lose weight by forgoing the…
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Family Dance Off!!
I've recently lost almost 30 lbs so I was willing to make a little family dance video for my son's school, Primrose School. It was great to have the energy to dance around with my husband, son and dog. It's wonderful to feel great doing it and to feel good about how I look too! I still have some weight to lose but I figure…
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OUT OF SITE - OUT OF MIND
Things I do to help stay focused… At Home • I make dinner for the evening and extras for lunch the next day. • I clean the kitchen so there are no residual dishes out to remind me of food. • I keep all food/drinks/condiments in the cabinets so the reminder of food is not present. • I keep my son’s snacks in an opaque…
