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Garcinia Cambogia - anyone tried it?
Hey.. just wondering if anyone has used it, and if so did they have success with it? I bought some today and was looking for others experiences with it. Thanks :-)
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I need butt kicking friends!
Hey - I would like a few friends that aren't just going to be the warm and fuzzy type - some people that will be honest and give me to royal kick up the butt when I need it - not let me have excuses and help me try and get/stay motivated so I get shift this weight for good! If you're up for the mission - add me as a friend…
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Exercising with Sciatica...
Hi everyone, I suffer with bad sciatica (have done since my teens) and I find it extremely hard to get motivated to exercise, because it only takes one small turn, bend,or lift to upset my sciatica, and then I'm laid up on the lounge in agony for days. :-/. And then once it's been bad, I'm too scared to do anything…
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Binge Eating Help Needed!
So I'm back.... AGAIN.... haven't been on for a while. I have tried to lost weight and get to my goal weight for the last 2.5 years, but I am a chronic binge eater, and can't find the motivation or willpower to change, must to my own disgust :-(. I was wondering if there are any other binge eaters or reformed binge eaters…
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BMR and TDEE Peoples - I need you help!
Hi... I've been on here for just over a month now, and I was doing the 1200 a day, which was fine as far as food - I wasn't struggling at all. Didn't feel hungry etc. But, I only lost 2.8kg in the 4 weeks, and now have started putting it back on! I exercise 4-5 days per week for 1 hr, and am really devo that the scales are…
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How do I do it??
I used a HRM for the first time today - but I can't work out how to put in the exercise and calories burnt from that?? Can you do put it in somewhere or am I dillusional??
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Frustrated!
Just having a rant!! I have been on here for 3wks, have lost about 3kg (6 or 7 pound I think). When I look in the mirror I can see a definite change especially in my stomach area - but according to the measuring tape I haven't lost ANYTHING!! How the hell can that be?? Such a noticable visual difference (and I'm my biggest…
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Help! It hurts!
Every time I do lunges or squats, my knees HURT! They hurt while I am doing them, and for the whole day after - and sometime even sore the next day. What am I doing wrong?? I weigh 79kg (sorry don't know what that is in pounds!) and have been doing the zumba dvd's - and I am finding it quite painful :-(
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Logging advice.....
Hi! I do Zumba exercise dvd's at home.. I've been logging it as "dancing, general"... Is this what everyone would log it as, or does it fit better under something else??
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Recipe/ cooking ideas for Kale?
Hi.. I have heard that Kale is really good for you, and I finally got my hands on some today - but now I am wondering what the hell do I do with it?? lol... how do you cook it? Is it better by itself or in a dish etc?? Any ideas would be much appreciated!! Thanks in advance!
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Looking for buddies in my area
Just wondering if there is anyone is the Lockyer Valley QLD area on here, or between Ipswich and Toowoomba even?? Would be nice to have a local to talk to and catch up with at times :-)
