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Logging advice.....

sarahsummers12
sarahsummers12 Posts: 128 Member
edited December 2024 in Fitness and Exercise
Hi! I do Zumba exercise dvd's at home.. I've been logging it as "dancing, general"... Is this what everyone would log it as, or does it fit better under something else??

Replies

  • PhoenixRising7
    PhoenixRising7 Posts: 194 Member
    I just create my own exercise and call it Zumba since it's not in the database. I use my heart rate monitor to get an estimate of the calories burned, but if you don't have one, you can use zumbacalories.com to get a rough estimate.
  • sarahsummers12
    sarahsummers12 Posts: 128 Member
    Thanks :-)
This discussion has been closed.

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