Wha-hey! Just back from my Friday afternoon swim and sauna, and as I was feeling particularly light and sleek and fit today (unusually), I wandered up to the gym where I had my body fat measured, and good news! It's decreased by 6% in 4 weeks, bringing me well back into the healthy range for my age and height! I'm really…
Hey all, Raring to go! I'm 34 years old, turning 35 in a few months, 5' 7", athletic, but have a bit of weight to lose that's been plagueing me since my late teens. Right now, I'm 12 stone/168 pounds, and attemtping to lose 2.5 stone/33 pounds. I lost a stone last year by going to the gym regularly, but I wasn't doing a…